Samford High PE: 2015

Cardio Month Challenge Updates

Samford High PE students are currently participating in our Cardio Month Challenge. Students are encourage to get as much cardio in on their OWN before or after school. Student's have been making progress!!

This is Coach Ketcham's Cardio from Monday!

Let's Keep It Up SAMFORD HIGH!!!

Self-Esteem Selfie

Here is an Update from our Self-Esteem Health Lesson! Check Out our Class Selfie & Some Of Our Student's Self Esteem Booster Collages!!!

Month of Cardio Challenge

We have challenged all of our students this month to get as much cardio in as possible. Everyone is encouraged to document their progress. I, Coach Powers started my cardio today. Here is a very nice trail off Lakeshore Drive with a peaceful view!

Parents Check out this awesome opportunity for you & your child to go get some CARDIO in together!!

Samford High Girls Basketball

Check Out Samford High Girls Basketball Team Getting After It In The Weight room! Special Things Ahead For This Group!

Ashley DuBose - Be You

Since We're learning about the importance of having Good Self-Esteem, Check out this beautiful encouraging song by Ashley DuBose- Be You!

"It's okay to be you"

Health Week- Self Esteem

Self-esteem reflects a person's overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.

This week will be going over one of our health lessons. The topic this week is SELF-ESTEEM. Kids entering high school are at a pivotal point in their lives. It’s very easy for them to find things they think are wrong with them.

Check Out This Awesome Video We Will Watch In Class & Stay Tuned!!!

NEW JUMP ROPE UNIT!!!!

We hope everyone enjoyed their Spring Break!!! We will be starting a new Jump Rope Unit Tomorrow! There are tons of benefits to Jump Roping. We will learn about these benefits this week. Students will also get a chance to work in groups to create a Jump Rope routine to any song of their choice.